Write a paper reflecting on your fitness status
Using what you learned about yourself from the fitness testing and questionnaire. Write a paper reflecting on your fitness status. Consider the following questions:
- What did fitness testing reveal as strengths? As areas to improve?
- What did the questionnaire reveal about your fitness and your daily activity level? strengths? Areas to improve?
- Review Table 11.1 on page 331 of your textbook. It outlines physical Activity Guidelines for Americans. Do you get the recommended amount of physical activity every week? Does your weekly fitness routine contain exercises for strength, cardio, core and flexibility?
- If you are a student athlete, is your weekly regime balanced?
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