EXSC: Speed & Agility

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Speed & Agility – Plyometric and Strength Training

A varsity track sprinter wants to start lifting weights in an attempt to become faster. He has never been involved in resistance training before. Initially, what muscle groups and what types of exercises would be most beneficial?

*600 words

*3 citations from any of the following sources: peer-reviewed journal articles, published textbooks, or publications directly associated with the content being discussed

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