Why is American vegetable intake so low and What can be done to increase veggie consumption in your diet

Why is American vegetable intake so low and What can be done to increase veggie consumption in your diet

Why is American vegetable intake so low? What can be done to increase veggie consumption in your diet.
1 – The book points out that less than 10% of Americans get the recommended number of fruit and vegetable servings per day. And that potato (French fries and hash browns) was the most reported veggie. Why is American vegetable intake so low? What can be done to increase veggie consumption in your diet, your family’s diet, and in those around you? (see the tools for change section in chapter 8)
2 – Many people choose to take a supplemental multi-vitamin instead of eating a healthy well-balanced diet. Can taking a multivitamin replace veggies in the diet? Do veggies and multi-vitamins have the same health benefits? Are vitamin supplements and veggies equally safe? Explain your answer?

Please answer the below questions, the book we are using for the class is in the below link
no cover page or header needed
https://open.umn.edu/opentextbooks/textbooks/711

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