Read the Psychology in Action segment titled Behavioral Self-Management and answer questions
The principles of operant conditioning can be adapted to manage one’s own behavior. These concepts can help one increase desired behaviors and/or decrease unwanted behaviors.
Write three (3) pages answering the questions below. – This is the submission.
1. What target behavior did you try to modify? Why did you select this behavior?
2, How and why did you choose the daily and weekly goals?
3. How and why did you choose the daily and weekly reinforcers? What is it about these activities or rewards that you find reinforcing?
4. Did your self-management plan work? Did you change the target behavior? If you did, why do you think your plan was successful? If you did not, why do you think your plan was not successful?
5. How might you modify your plan to make it successful or more successful?
6. What is your overall reaction to this project? Will you use these concepts in the future? Why or why not?
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