Explain a coping strategy that you have successfully used to navigate stressful life events
For this discussion, you will explain a coping strategy ( one specific coping skill) that you have successfully used to navigate stressful life events, such as living through a pandemic and/or attending graduate school. Research the evidence behind your coping strategy, explain the neurobiological implications, and recommend how this strategy can be used across the lifespan.
You might consider asking your peers some general questions about your coping strategy that could be included in their reply posts.
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